MENS WARRIOR SERIES

Enjoy 4 weeks of this MENS ONLY Yoga practice with Tracey Soghrati {Belanger}, aimed at exploring the WARRIOR poses both energetically and esoterically….expand your backbend into a full bridge (wheel)…..open your hips towards the SPLITS and then turn it all upside down with HANDSTANDING and HEADSTANDING practice. This series will give you the foundation to progress in your Kung Fu, as well as give you a challenging Yoga sequence to continue the expansion of your horizons.

Friday nights: Sept. 26th-Oct. 17th, 5:30-6:45

Cost: $89.00 pre-reg. $99.00 night of.

Tracey Soghrati {Belanger}- is a Certified Jivamukti Yoga Teacher, Prenatal Yoga Teacher, Thai Yoga Massage Therapist and Registered Nurse. Her areas of specialty include Critical Care, Health Promotion, Prenatal and Postpartum Care and Parenting. With an extensive background in anatomy and physiology, as well as a wealth of practical experience, Tracey seeks to unite form and function on both the physical and spiritual plane. She is inspired by her teachers and seeks to transmit that joy to others.