Qigong: Yi Jin Jing, muscle & tendon changing classic

As part of our on-going health chi kung series we invite you this February to join us for a 5 week series. Develop strong Chi through the practice of an ancient and renowned qigong/chi kung, set. Dated back to the 6th century this set was created by Tamo, one of the geniuses of the Chinese healing arts.  Qi/Chi refers to the internal energy which underlies all biological functions. Gong/Kung means work or cultivation. The purpose of qigong is to develop strong chi, to ward off disease and improve emotional health. The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and sturdy ones.

- improve blood circulation, increase chi flow, stimulate spinal nerve cords,help them function more effectively.

February 1st-29th every wednesday 6:30-7:30 pm. $ 85 + tax for 5 sessions.