Tai Chi
You are walking in city streets, your mind is calm, your emotions are balanced, you are energized. Your joints are strong, your breathing is deep, and your body is supple. You have an edge. The practice of this ancient art is the source of your well- being. Transform yourself by entering the Tai Chi Body. Our one on one style of instruction is best suited for learning Tai Chi. You will receive the 108 movement Yang-Style set and the Crane and Snake energy medicine behind it.
Energy Medicine Chi Kung
Chi Kung exercises, which include breath, movement and visualization are combined with herbs and nutrition advice every season. Five times per year your body will be infused with immune boosting energy medicine that will help you deal with the stress of life and keep the cold and flu bugs away. According to Chinese medical theory the organs are nourished by a current of electromagnetic energy called “Chi” . Mental and physical stress, depletes the “chi” and weakens the organs, so by improving the flow of energy your body will stay vibrant and strong. The organs are also the seats of emotions, chi kung will improve your emotional state by releasing or building chi where you need it most.
Silent Sitting Meditation
Silence is golden. We will teach you how to calm and focus your mind. With clarity comes better decision making and a deeper awareness of what is in the heart. For those on a spiritual path the presence of the divine is also more easily felt.
Registered Massage Therapy
Shellie has been practicing massage therapy since 2000 and tailors her treatments to suit the needs of each individual. Whether you are suffering from migraine headaches, frozen shoulder, sciatica, disc issues, back pain, knee problems or you simply want a stress relieving treatment that will rejuvenate your overworked body, her hands are ready for you. She has her own unique style of treating and with your permission can add acupuncture, cupping and energy medicine to your treatment. You will always leave with rehabilitation exercises, chi kung and insight about how you can change your nutrition and lifestyle to increase recovery.
contact Shellie to book an appointment: 416.729.2565
Acupuncture
Wu Xing acupuncture works specifically with the energy system of the body. With every season we recommend a series of treatments to tune your organs on the whole and put you in harmony with the environment you are currently living in. When your energy is moving freely, you will feel balanced, calm, focused and healthy. All acupuncture treatments involve some massage and chi kung breathing exercises suited to the organ system we are targeting. This will give your body an immune boost 5 times a year that ensures optimum health.
Shellie: 416.729.2565
