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Tai Chi is an amazing combination of a MOVING MEDITATION and physical exercise. The practice gradually cultivates a CALM AND CENTRED MIND in the player. Tai Chi limbers and strengthens the body and gets the internal energy or “Chi” to flow better. The movements can be done at various degrees of difficulty. Many are surprised to know that done with a low stance, the heart rate increases into the cardio range. As an 800 year-old art, many generations attest to improved health and longevity through Tai Chi practice.
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Qi Gong/Chi Kung
Tai Chi Class Schedule