A fun way of working out, this set utilizes the elastic movements of the snake & crane. It’s a natural continuation to the Tai Chi set. The twisting, leaping, crouching, sinking and rising actions feel good.There is a sense of empowerment and sharpness as the 2 hemisph...

Hello Everyone,

In July and August I am going to be running an Iron Shirt Qigong serieson a very unique & powerful set known as the Ho Shu Ying Set. We will be gathering “Heaven Chi” from theatmosphere and storing it in the body, nourishing one’s entire Chi system.Histo...

Qi means Life Force Energy. Gong means skill. Qigong is the skillful practice of gathering, circulating and applying Life Force Energy.You will leave this workshop with new ways of opening and closing your Yoga classes using Qigong.There will be a special emphasis on t...