top of page
Be Empowered. Fight Back. Walk in Peace.
Principles of proactive awareness.
The posture of confidence.
Practical self-defense techniques.
Evasion techniques / pressure points & nerve grabs.
Effective ways of dealing with a stronger person.
Insights into the psychology of attackers.
By regularly attending women’s self-defense workshops you will grow in confidence and be more skilled at defending yourself.
Customize your training by hiring us to focus on your specific needs.
We offer private, semi-private, or group classes.
Contact us to to book a free trial class or to receive more information
bottom of page