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Be Empowered. Fight Back. Walk in Peace.

  • Principles of proactive awareness.

  • The posture of confidence.

  • Practical self-defense techniques.

  • Evasion techniques / pressure points & nerve grabs.

  • Effective ways of dealing with a stronger person.

  • Anti-rape techniques.

  • Anti-abduction techniques.

  • Insights into the psychology of attackers.

By regularly attending women’s self-defense workshops you will grow in confidence and be more skilled at defending yourself.


Customize your training by hiring us to focus on your specific needs. 


We offer private, semi-private, or group classes.


 $39 or $59 for 2 people Sign up Today for our WSD workshop on Feb 3rd & 10th, 7-8pm. 

Contact us to to book a free trial class or to receive more information

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