Tai Chi Level 1 Course

 

 

This program offers a very effective approach for any one wishing to learn Tai Chi. This course lays a strong foundation. Sets up the Tai Chi player for optimal health benefits by teaching the foundational principles. Come and learn to do it right in a fun and comfortable environment.This course is also good for those seeking to deepen their understanding of their own practice. 

 

Goals of the Level I Tai Chi Course : 

 

Leave with the ability to lead a beginner Tai Chi class

Learn the first set of Tai Chi. ( 21 movements)

Learn the foundational principles of the art (see course content)

Learn the history of Tai Chi

 

 

Course content :

  • First Set of Tai Chi Chuan : 21 movements

  • Breathing 

  • Alignment

  • Empty and Full       

  • Five Directions

  • Health Benefits & History of Tai Chi Chuan

 

Duration of course is 10 Hours. 

 

Registering now for Summer Session.

 

Sign up today. Space is limited to 10 participants. 

 

Please e-mail with you questions, and we will send you more information at: info@wuxingmartialarts.com